7-Day Self-Compassion Reset
“A 7-day shift from self-judgment to self-kindness.”

Join us for a week-long journey inward—designed to quiet your inner critic, nourish your body and mind, and help you build a more loving, supportive relationship with yourself.

We begin with a LIVE Zoom Kickoff Call on Sunday, June 1 (recorded if you can't make it), and close with a Celebration Call on Sunday, June 8. You’ll receive daily emails with short, powerful practices, reflections, guided meditations, and gentle nutrition inspiration to support your reset from the inside out.

You’ll also get access to our Community Portal, a cozy digital space to share, reflect, and be supported throughout the journey.

Each day offers a gentle invitation to reset your mindset, soften your self-talk, and return to a place of compassion and care—in your thoughts and in how you nourish yourself.

✨ Notice and reframe self-critical thoughts
✨ Practice daily acts of self-kindness
✨ Explore simple, nourishing nutrition practices—without shame or strictness
✨ Cultivate a steady sense of inner worth
✨ Learn tools to stay grounded in compassion—especially during hard moments

This reset is perfect for anyone ready to stop being so hard on themselves and start showing up with more love, grace, and nourishment from the inside out.

Let’s take these seven days to pause, breathe, and begin again—with kindness.

Please sign up by Saturday, May 31.

The Kick-Off Call will take place on Sunday, June 1 at 10:00 AM PT (and will be recorded for those who can’t attend live).

*** If cost is a concern, please don’t hesitate to reach out. I want this experience to be accessible to everyone, and we can explore options together. 💛