𝔹𝕖 & 𝔹𝕖𝕔𝕠𝕞𝕖 is designed to help busy women like you meet yourself right where you're at, and beautifully become the best version of yourself as you find more balance, strength and energy in your life.
Hear what women like you have to say...
To make this magic happen, you need 3 things.
An approach to food that allows for nourishment, mindfulness and abundance.
A movement program that gives variety and prioritizes strength training in a fun and accessible way to allow you to know your body better and to stand hella strong -- in workouts and in life.
A mindset practice that cultivates awareness, relieves stress, fosters compassion and cultivates a deep sense of self-trust.
"Heather is a generous spirit, which in movement terms means that she understands the body and offers multiple options to execute moves to allow for more people to feel invited and accepted. She offers play and joy rather than following strict rules and that helped me accept who I was at that moment"
"I love Heather's classes because they are both hard AF and completely doable! Even when I'm genuinely worried that I won't make it through another movement she finds a way to push me along ...and I feel AMAZING afterward. I also love that I learn a little more about my body, mind, and spirit when I train and dance with her. Heather adds a little SASS to everything we do!"
If you are ready to...
- Say bye-bye-bye to overwhelm
- Build strength and confidence in mind, body and heart
- Finally put yourself first and still be able to show up for others
...𝔹𝕖 & 𝔹𝕖𝕔𝕠𝕞𝕖 is it!Book A Call
𝔹𝕖 & 𝔹𝕖𝕔𝕠𝕞𝕖 will allow you to live your highest wellness potential so that you can move through life in ways you have always DESIRED.
My approach works because it encompasses 𝐦𝐢𝐧𝐝, 𝐛𝐨𝐝𝐲 & 𝐡𝐞𝐚𝐫𝐭 with coaching in eating, movement, mindfulness, sleep, habit change, and mindset/heartset so that you have the tools you need to blossom into living a healthy, happy lifestyle.
And, Love, I am here to tell you it is *different* from anything else out there.
Because other programs only address one aspect of wellness and usually focus on scarcity and extremes. These programs may give you some short-term results, but *not* the sustainable, vibrant lifestyle that you have been seeking.
In 𝔹𝕖 & 𝔹𝕖𝕔𝕠𝕞𝕖, you’ll be able to meet yourself right where you are at and learn how to put the pieces of your unique puzzle together in order to evolve into the best version of yourself -- in strength, confidence, energy, and compassion, working your way through the obstacles that have been holding you back, to live your live fully and vibrantly.
It’s possible to live life with more ease, grace & freedom.
Yes, even in the midst of all you have going on!
How much longer are you willing to wait to start building the body & life of your dreams?
It’s time to thrive!
I’ll be by your side offering the support, guidance, coaching, education, inspiration, and the path that you need to be on to make ALL THE MAGIC happen.
Join me and an amazing group of changemaking women working toward giving themselves the same amount of energy they put out into the world.
Space is limited.
To apply to become a part of 𝔹𝕖 & 𝔹𝕖𝕔𝕠𝕞𝕖, schedule a time to chat with me!Book Your Call
Disclaimer: Always consult with your physician before starting a new exercise program.