Welcome to Wellness Coaching
I’m Heather, a wellness coach who meets you exactly where you are — supporting you in moving, healing, and growing with more ease and alignment.
With a background in movement and somatic awareness, I help you listen more deeply to your body and energy, creating space for transformation that feels natural and sustainable.
My approach blends grounded support with warmth, humor, and honest reflection. Together, we uncover patterns, build awareness, and create real, lasting shifts — in a way that feels both supportive and empowering.
Clients often leave feeling more connected, grounded, and clear — with tools they can actually use in their everyday lives.
Two ways for us work together
Both paths are designed for women who are ready to stop running on empty and finally put themselves first —
body, mind, and all the messy in-between.
Schedule a FREE 30 min. connection call to learn more.
Schedule a Connection Call
One-on-one
1:1 Individual Coaching
Personalized support, at your pace.
A deeply personal space where body-based awareness, intuitive guidance, and grounded support come together. We work with your patterns at the root — so you can move forward with clarity, ease, and tools you’ll actually use.
Flexible scheduling · Ongoing support
Signature group
Be & Become
6-Month Group Coaching Experience
Meet yourself right where you are — and beautifully grow from there.
Designed for busy women navigating shifting hormones and full lives of giving, this program helps you reclaim your balance, strength, and energy alongside a community who truly gets it.
6-month cycle · Small group community
Ready to Begin?
Let's connect and see which support feels right for you.
Schedule a FREE 30 min. connection call to learn more.
Schedule a Connection Call
Roxy
"Heather is a generous spirit, which in movement terms means that she understands the body and offers multiple options to execute moves to allow for more people to feel invited and accepted. She offers play and joy rather than following strict rules and that helped me accept who I was at that moment"
Andrea
"I love Heather's classes because they are both hard AF and completely doable! Even when I'm genuinely worried that I won't make it through another movement she finds a way to push me along ...and I feel AMAZING afterward. I also love that I learn a little more about my body, mind, and spirit when I train and dance with her. Heather adds a little SASS to everything we do!"
