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My mission is to help women feel more embodied, loved, seen, expressed, empowered and engaged in making the world a better place.

As we become more accepting of ourselves, that inner light starts to shine and we can effortlessly allow ourselves to fully THRIVE.

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Move with me live on the daily! Start your 7-day free trial.

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Let's groove together!

Your paths to explore:

Reboot(y)

This full mind/body/spirit 21-day reset takes place four times every year. If you need accountability combined with a high-energy community, see what past participants have to say!

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Membership

Start by exploring the on-demand video library of dynamic sessions including dance cardio, strength training and yoga/stretch. Upgrade to include daily live classes!

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Be & Become

A 3-month group program designed to keep you moving and help get through these times with much-needed structure and plenty of variety every day! 

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Life is beautiful

It can also be challenging...

It has ups, downs and everything in between. 

Life is about learning how to come back to your center time and time (and time) again. 

Through breath. Movement. Connection. Intention. Love. 

It’s about dropping in, feeling in, and meeting ourselves right where we're at. 

Take A Class

These popular individual classes are a great place to start when you become a member. 

Dance it out

DanceAmor uses easy-to-follow choreography to bring you back to center and find freedom in your body. This class will get your heart rate up and allow you to express from the heart. 

 

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Sweat it out

SolStrong is a full-body workout that will strengthen your muscles and deepen your relationship to your body. Set to music with simple choreography, you’ll almost forget that you’re lunging, squatting and doing pushups!

 

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Breathe it out

Choose between Rise & Shine Yoga to help you start your day with ease and grace, or evening ReVida Stretch to help you decompress and actively release tension. These classes both offer a mix of gentle yoga poses and guided meditations.

 

Take a class

Welcome, Love

I’m Heather and I can't wait to guide you on a journey using movement to connect you to your body, mind and heart! 

To help you feel better one smile, one push-up, one shimmy, one breath, one belly laugh at a time. 

To remind you of how to feel more embodied, loved, seen, expressed, empowered, accepted and engaged. 

More about me

Annalyn

"Heather's classes have really given me a sense of normalcy and groundedness in a time when things can feel unstable and really difficult. I look forward to feeling her positive energy through Zoom, and have already felt my strength build back up each week! I love the feeling of letting go of the things that aren't serving me, and her classes have helped me achieve that. Heather has reminded me what a bad ass I am in this world!"

Become A Member

24/7 access to a video library that will be continually updated + live and interactive classes. When you join Starter, Bundle or Unlimited Memberships you become part of my community!

 

Basic

$37/m

7-Day Free Trial

  • Access to the full on-demand video library including...
  • Stretch/Yoga
  • Dance-Cardio
  • Strength Training
Sign Up

Starter

$77/m

7-Day Free Trial

  • Access to the full on-demand video library 
  • Choose between SolStrong, DanceAmor, Morning Stretch/Yoga or Evening Stretch LIVE classes
Sign Up

Bundle

$107/m

  • Access to the full on-demand video library 
  • Choose your combination of two sets of unlimited LIVE classes: SolStrong, DanceAmor, Morning Stretch/Yoga, Evening Stretch
Sign Up

Unlimited

$147/m

7-Day Free Trial

  • Access to the full on-demand video library
  • Unlimited access every week to SolStrong, DanceAmor, Morning Stretch/Yoga & Evening Stretch LIVE classes
Sign Up

Balance in your inbox

Starting with 19 on-the-run recipes that will make sure you don't miss out on healthy and delicious! 

 

Your information is never shared or sold.

All photos of Heather by In Her Image Photography

Balance in your inbox


Starting with 19 on-the-run recipes that will make sure you don't miss out on healthy and delicious! 

 

Your information is never shared or sold.