I am on a mission to help women breathe more freely, be strong in their bodies, and stand in the center of their Universe in order to be embodied, expressed and empowered.
As we stand in our authenticity, our inner light gets to shine brightly as we navigate life with more ease and grace.Learn More
Let's groove together!
Your paths to explore:
This full mind/body/spirit 21-day reset takes place four times every year. If you need accountability combined with a high-energy community, see what past participants have to say!
Start by exploring the on-demand video library of dynamic sessions including dance cardio, strength training and yoga/stretch. Upgrade to include daily live classes!
Take A Class
These popular individual classes are a great place to start when you become a member.
Dance it out
DanceAmor uses easy-to-follow choreography to bring you back to center and find freedom in your body. This class will get your heart rate up and allow you to express from the heart.
Take the class
Sweat it out
SolStrong is a full-body workout that will strengthen your muscles and deepen your relationship to your body. Set to music with simple choreography, you’ll almost forget that you’re lunging, squatting and doing pushups!
Take the class
Breathe it out
Choose between Rise & Shine Yoga to help you start your day with ease and grace, or evening ReVida Stretch to help you decompress and actively release tension. These classes both offer a mix of gentle yoga poses and guided meditations.
Take a class
I’m Heather and I can't wait to guide you on a journey using movement to connect you to your body, mind and heart!
To help you feel better one smile, one push-up, one shimmy, one breath, one belly laugh at a time.
To remind you of how to feel more embodied, loved, seen, expressed, empowered, accepted and engaged.More about me
"Heather's classes have really given me a sense of normalcy and groundedness in a time when things can feel unstable and really difficult. I look forward to feeling her positive energy through Zoom, and have already felt my strength build back up each week! I love the feeling of letting go of the things that aren't serving me, and her classes have helped me achieve that. Heather has reminded me what a bad ass I am in this world!"
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