Welcome, Love. Take a deep breath.
If you have been looking to feel better, get stronger, and move more gently & boldly in life, you are in the right place!
I'm Heather, a wellness transformational coach, and I'm on a mission to guide more phenomenal women to becoming more empowered and embodied.
Join me & our beautiful community to find more happiness and health on your Wellness Journey!
Join our community in movement that will bring you deeper connection.
Stretch it out.
Choose between Rise & Shine Yoga to help you start your day with ease and grace, or evening ReVida Stretch to help you decompress and actively release tension.
These classes both offer a mix of gentle yoga poses, breath work and guided meditations.
In our busy, often stressful lives, this is a beautiful reset for your nervous system.
Work it out.
SolStrong is a signature full-body workout that will strengthen your muscles and deepen your relationship to your body.
Set to music with simple choreography, you’ll almost forget that you’re lunging, squatting and doing pushups!
This is the most fun you will ever have working out!
Dance it out.
DanceAmor uses easy-to-follow choreography to bring you back to center and find freedom in your body.
This class will get your heart rate up and allow you to process and express from your heart.
Note: Outdoor in-person pop-ups in Oakland are on pause for the winter. Be sure to join the newsletter for special Full Moon Dance Parties on Zoom!
Join the Community
Live classes are currently begin offered on Zoom and are even more fun, as you get to be a part of a phenomenal community of women (and often times pets!) who find joy, laughter, love, and freedom through movement together from the comforts of your home.
Schedule conflicts? Like to different movement at different times of day? I gotchu, Boo! Opt for the on-demand video library, that includes a myriad of dynamic sessions including dance cardio, strength training and yoga/stretch that you can do any time, any place.Learn More
Be & Become
This group program will allow you enhance your life in profound ways. Designed to look at aspects of wellness (mindset, movement, nutrition), Heather will guide you and a community of like-hearted, like-minded women with much-needed structure, tools, and coaching tap deeply into the ways you've been craving to meet yourself where you are at, and creating a bridge as you become the best version of you.Learn More
I'm so glad you are here, Love.
I’m Heather and I can't wait to guide you on a journey using movement to connect you to your body, mind and heart!
To help you feel better one smile, one push-up, one shimmy, one breath, one belly laugh at a time.
To remind you of how to feel more embodied, loved, seen, expressed, empowered, accepted and engaged.About Me
"Heather's classes have really given me a sense of normalcy and groundedness in a time when things can feel unstable and really difficult. I look forward to feeling her positive energy through Zoom, and have already felt my strength build back up each week! I love the feeling of letting go of the things that aren't serving me, and her classes have helped me achieve that. Heather has reminded me what a bad ass I am in this world!"
"Heather's program is a game changer.This is your chance to join an incredible group of women and show up for yourself. I think Heather is a perfect combination of coach and support. She's going to look out for you and make sure your physically and emotionally on point. You will acheive more than you thought you could. For me, I am going to say you are going to walk out of this program feeling so strong and so empowered in every single way. This is something I'd recommended to any woman. If you are on the fence, hop over it and sign up. You will not regret it!"
Balance in your inbox
Starting with 19 on-the-run recipes that will make sure you don't miss out on healthy and delicious!