Welcome, Love. Take a deep breath.
This is for grown-a$$ women who desire a reset that calms their nervous system, releases the stress they have been holding, and reconnects them to their hearts desires.
If this is sounding like you and what you need, I got you, Love! Let's start you with a five day reset...
What Your Body Might Be Craving…
Strength
As we age, our bodies need strength training. It helps with everything from muscle tone to bone density to feeling good in our bodies. This is not something to put off, it's imperative for healthy aging.
Plus, the way Heather Alaine teaches is seriously the most fun you'll ever have working out! Sessions are driven by music with simple choreography.
Come experience this uniquely designed full-body workout.
dANCE
As modern day human beings, we do not move enough. While it may present as tiredness, what your body actually wants is to move in joyful ways!
Heather Alaine guides you through easy-to-follow choreography to bring you back to center. You can choose a one-song dance party for a quick break, or put your favs together for a longer session.
Dance freely in the comforts of your own home studio aka your living room.
STRETCH
It is so common for our bodies to feel tight and stiff and hold unnecessary tension. It is responding to the weight of the world and your to-do list.
Allow Heather Alaine to take your body effortlessly through mindfully moving with gentle yoga, accessible stretching, joint mobility, somatic release, breath work, and myofascial work.
These classes are the perfect way to begin and end your day.
Who is this for?
You, mi Amor!
I Mean...How Else Did You Get Here?
... in a phase of life where you want to be encouraged to listen to and honor your changing body
I have classes and a community membership that will help you do all of this and more.
"Starting or ending my day with a lil’ booty pop alongside this beautiful soul has become one of my favorite parts of my day. There’s something about moving with you, letting the music speak, and allowing my body and spirit to simply follow the beat. It’s more than just the routines. It’s the feeling of being free. A safe space to release, to laugh, to move, to feel, and to leave whatever the day brought at the door. The music finds a rhythm my soul already knows, and for those moments, there are no limits—just movement, joy, and freedom. Thank you for creating a space where we can truly let ourselves go."
-Niko
Congrats! You found one of the five scavenger hunt emojis! 💃🏽
Online Live Classes
With more intimate classes, we know everyone's name and their story... When you join, you become part of our community where you are seen, appreciated and loved!
On-Demand Video Library
24/hr access to classes. New videos uploaded weekly. Do them on your time, your way, your place. All you!
"Rise & Shine is a lovely way to get the day going. With time for reflecting/sitting and some movement, it is a wonderful way to get grounded and inspired for the day."
-Sue
Get Deeper Support
Want Personalized Support To Reach Your Goals?
Not sure where to start? Want to build a solid foundation before jumping into class? Prefer a more focused movement or coaching session around nutrition, habit training, and/or mindset?
I do this kind of mentoring, too! I was trained as a Wellness Coach through UC Berkeley, where I then worked with UC Berkeley staff, have been certified as a Personal Trainer, Lifestyle Fitness Coach, Yoga Teacher, Somatic Practitioner as well as completed continuing education through Yale, UMass Medical School and ACE. And, what matters even more than the credentials, I have guided hundreds of women through movement, mindset and embodiment work so you can be sure that whatever you're working through, I've got your back!
A Little About Me
Hi! I’m Heather Alaine and Movement Instructor and Wellness Coach for Phenomenal Women!
Whether you're feeling stressed, scattered, can't switch off in bed at night, are working through a big transition, wanna find a way to enhance your life, or a little bit out of sorts in a way you can't quite describe...
I feel you. And, you are in the right place, Love. I help women learn to listen deeply to their bodies, move through the stress of life with more ease, tap into their inner wisdom (it's there, promise!), and get stronger in their bodies, hearts & minds.
Free Download
Loving Kindness Meditation
This isn't about forcing positivity or affirmations. This is for softening those hormonally charged moments when someone cuts you off in traffic or sends you an email at work that makes you clench your teeth, or if you just need a moment with a sacred pause. Get out of your head and back into your heart.
