Join the Mindful Movement Membership
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Choose a Membership that works best for you, give yourself a cheer for saying yes to you...and, know we are SO EXCITED to have you join us to get embodied & empowered!
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With smaller classes, we know everyone's name and their story... When you join, you become part of our community where you are seen, appreciated and loved!
Transform
We are here for you, Love!
Add a Workout + Wellness Assessment with Heather to your membership (available at checkout) and we'll dive into your individual needs.
"Heather exudes so much energy & joy through the screen it feels like we're all in one room together!"
- Kamilah
Weekly LIVE Zoom
Class Schedule
Rise & Shine
Mon-Thur at 8:15-8:45AM
Start your day with this delicious intention-setting combination. 15 minutes of meditation followed by 15 minutes of mindful movement to awaken and your body, allowing you to start your day feeling ready, grounded and open.
NOTE: These classes are 30 minutes; if you have an 8-live hour a month pass, that is 16 Rise & Shines!
Props: A yoga or movement mat can help on a hard floor. Having 2 pillows or towels can also help with certain shapes.
SolStrong
Tues 6-7PM with Heather
Thurs 6-7PM with Nicky
Sat at 10:30-11:30AM with Heather
Wanting to feel embodied while tapping into your inner grit? SolStrong is a full-body workout that will strengthen your muscles, allowing you to work on your balance, and deepen your relationship to your body, with some fun dance sprinkled in.
Props: Light weights and/or long bands with handles; shorty circular band; yoga block or ball. Note: if it's your first class, just come to move and get props later!
ReVida Stretch
Mon at 6-6:30PM
What better way to end a day with a REBALANCING session? This gentle yoga class will allow you to cultivating a deeper sense of how basic poses feel in your body and leave you feeling tranquility in the body, mind and heart.
NOTE: These classes are 30 minutes.
Props: A yoga or movement mat can help on a hard floor. Having 2 pillows or towels can also help with certain shapes. If you have a roller, tennis balls, or a stretching strap, please bring.
Choose what works best for you...
Note: Rise & Shine and ReVida Stretch are 30 minutes; SolStrongs are 1 hour.
Can't make it to a live class?
Check out the video Library that you can do anytime!
Video Library
$37/month
The abundant on-demand library is updated regularly since variety is the spice of life!
BUY NOWEach option above is auto-billed every 30 Days for your convenience.
Need an additional class?
Just wanna pop in without a bigger commitment?
I gotchuuu, Love!
All classes are visitor and beginner friendly.
$20/1 SolStrong -or- 2 Rise & Shines/ReVida Stretch
If you're experiencing financial challenges, and would like to benefit from classes, please email me.
Love Disclaimer:
Please always consult with your physician before engaging in fitness activities or exercise programs.
One-on-One Training
Not sure where to start? Want to build a solid foundation before jumping into class? Prefer a more focused movement session or coaching around nutrition, habit training, and/or mindset, I do this kind of mentoring, too!
Request One-On-One Training
Andrea E.
"I love Heather's classes because they remind me to be me at my own level on a given day. Freedom to be silly. Freedom to just breathe. Freedom to take it up or down a notch to listen to my body's 100%"
Sara P.
"I love Heather's classes because they are always a great way to build up my strength. I appreciate that she has modifications for each exercise because I always get a great workout no matter how prepared, or tired, I am. Not only do I get a fun, physical workout during each class, I also leave feeling rejuvenated and stress-free."
And... breathe.
I'm all about keeping it in balance.
Sometimes there are life circumstances that happen, so know you can cancel* anytime before your next scheduled membership renewal date.
And, if you want to change your membership, cancel the one you have and sign up for the one that's a better fit.
*See Terms & Conditions at checkout.
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