Choose a Membership that works best for you, give yourself a cheer for saying yes to you...and, know I am SO EXCITED to have you join us to get embodied & empowered!
With smaller classes, I know everyone's name and their story... When you join, you become part of our community where you are seen, appreciated and loved!
I'm here for you, Love!
Add a Workout + Wellness Assessment to your membership (available at checkout) and we'll dive into your individual needs.
"Heather exudes so much energy & joy through the screen it feels like we're all in one room together!"
Weekly LIVE Zoom
About Rise & Shine
Mon-Thur at 8:15-8:45am
Start your day with this delicious intention-setting combination. 15 minutes of meditation followed by 15 minutes of mindful movement to awaken and your body, allowing you to start your day feeling ready, grounded and open.
NOTE: These classes are considered 1/2 classes in packages.
Props: A yoga or movement mat can help on a hard floor. Having 2 pillows or towels can also help with certain shapes.
Tues 6-7PM -& Sat at 10:30-11:30AM
Wanting to feel embodied while tapping into your inner grit? SolStrong is a full-body workout that will strengthen your muscles, allowing you to work on your balance, and deepen your relationship to your body, with some fun dance sprinkled in.
Props: Light weights and/or long bands with handles; shorty circular band; yoga block or ball. Note: if it's your first class, just come to move and get props later!
Mon at 6-6:45PM
What better way to end a day with a REBALANCING session? This gentle yoga class will allow you to cultivating a deeper sense of how basic poses feel in your body and leave you feeling tranquility in the body, mind and heart.
Props: A yoga or movement mat can help on a hard floor. Having 2 pillows or towels can also help with certain shapes. If you have a roller, tennis balls, or a stretching strap, please bring.
Choose what works best for you...
The abundant on-demand library is updated regularly since variety is the spice of life!BUY NOW
Each option above is auto-billed every 30 Days for your convenience.
Just Visiting? Drop In to a Single Class!
All classes are visitor and beginner friendly.
If you're experiencing financial challenges, and would like to benefit from classes, please email me.
Safety first! Please always consult with your physician before engaging in fitness activities or exercise programs. You are also invited to book a 1:1 training if you have special needs you wish to discuss that can help in classes.
If you prefer to do one-on-one training for individualized sessions or coaching around movement, nutrition, and/or mindset, I do this kind of mentoring, too!Request One-On-One Training
"I love Heather's classes because they remind me to be me at my own level on a given day. Freedom to be silly. Freedom to just breathe. Freedom to take it up or down a notch to listen to my body's 100%"
"I love Heather's classes because they are always a great way to build up my strength. I appreciate that she has modifications for each exercise because I always get a great workout no matter how prepared, or tired, I am. Not only do I get a fun, physical workout during each class, I also leave feeling rejuvenated and stress-free."
I'm all about keeping it in balance.
Sometimes there are life circumstances that happen, so know you can cancel* anytime before your next scheduled membership renewal date.
And, if you want to change your membership, cancel the one you have and sign up for the one that's a better fit.
*See Terms & Conditions at checkout.
You'll get 19 easy on-the-go snack ideas and recipes so you never miss out on delicious!