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Mindful Movement Memberships

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Choose a Membership that works best for you, give yourself a cheer for saying yes to you...and, know I am SO EXCITED to have you join us to get embodied & empowered!

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With smaller classes, I know everyone's name and their story... When you join, you become part of our community where you are seen, appreciated and loved! 

Transform

I'm here for you, Love!

Add a Workout + Wellness Assessment to your membership (available at checkout) and we'll dive into your individual needs.

"Heather exudes so much energy & joy through the screen it feels like we're all in one room together!"

- Kamilah

Weekly LIVE Zoom

Class Schedule

About Rise & Shine

Mon-Thur at 8:15-8:45AM

Start your day with this delicious intention-setting combination. 15 minutes of meditation followed by 15 minutes of mindful movement to awaken and your body, allowing you to start your day feeling ready, grounded and open.

NOTE: These classes are 30 minutes. 

Props: A yoga or movement mat can help on a hard floor. Having 2 pillows or towels can also help with certain shapes.

About SolStrong

Tues 6-7PM & Sat at 10:30-11:30AM

* NEW CLASS ALERT: Thurs 6:30-7:30PM begins in January 19 with Nicky G!

Wanting to feel embodied while tapping into your inner grit? SolStrong is a full-body workout that will strengthen your muscles, allowing you to work on your balance, and deepen your relationship to your body, with some fun dance sprinkled in.

Props: Light weights and/or long bands with handles; shorty circular band; yoga block or ball. Note: if it's your first class, just come to move and get props later!

About ReVida

Mon at 6-6:30PM

What better way to end a day with a REBALANCING session? This gentle yoga class will allow you to cultivating a deeper sense of how basic poses feel in your body and leave you feeling tranquility in the body, mind and heart.

Props: A yoga or movement mat can help on a hard floor. Having 2 pillows or towels can also help with certain shapes. If you have a roller, tennis balls, or a stretching strap, please bring.

Choose what works best for you...

Note: Rise & Shine and ReVida Stretch are 30 minutes; SolStrong and DanceAmor are 1 hour.

4 LIVE Hours A Month

$57/month

$14.25 per hour

 

  • 4 LIVE Hours per Month 
  • SolStrong about once a week -or- Rise & Shine twice a week. 
  • This is a good package to supplement other movement you are doing.
  • Includes Access to Video Library

 

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8 LIVE Hours A Month

$97/month

$12 per hour

 

  • 8 LIVE Hours per Month
  • SolStrong about 2 xs a week -or- daily Rise & Shine.
  • This is a good package to maintain your wellness levels.
  • Includes Access to Video Library
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12 LIVE Hours A Month

$117/month

$9.75 per hour

 

  • 12 LIVE Hours per Month!
  • Great package if you want to mix & match class types!
  • This is the best package to enhance your wellness levels.
  • Missed a class? You can apply towards a special classes (Full Moon Dance Party, NYE special, etc).
  • Includes Access to Library
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UNLIMITED

$147/month

$6 per hour (!!!)

  

  • Up to 25 hours LIVE a month!
  • BEST package if you want to mix & match class types, including...
  • Yoga Stretch
  • Cardio Dance
  • Strength Training
  • Self-massage
  •  Special classes also included on this pass!
  • Includes Access to Library 
 
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Can't make it to a live class?

No problem! Check out the video Library that you can do anytime

Video Library

$37/month

The abundant on-demand library is updated regularly since variety is the spice of life!

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 Each option above is auto-billed every 30 Days for your convenience.

 

Need an additional class?

Just wanna pop in without a bigger commitment? 

I gotchuuu, Love!

All classes are visitor and beginner friendly. 
$17/class

REGISTER FOR A SINGLE CLASS
Want a friend to join you?
Sign up here to GIFT THEM with 3 classes!
You will be sent an email to forward to them, and don't forget to tell them which classes you'll meet them at!
GIFT 3 CLASSES
If you're experiencing financial challenges, and would like to benefit from classes, please email me.
 

Love Disclaimer: 

Please always consult with your physician before engaging in fitness activities or exercise programs. 

Not sure where to start? Want to build a foundation? Feel the need to chat about your body specifically? You are invited to book a 1:1 training!

One-on-One Training

If you prefer to do one-on-one training for individualized sessions or coaching around movement, nutrition, and/or mindset, I do this kind of mentoring, too!

Request One-On-One Training

Andrea E.

"I love Heather's classes because they remind me to be me at my own level on a given day. Freedom to be silly. Freedom to just breathe. Freedom to take it up or down a notch to listen to my body's 100%" 

Sara P.

"I love Heather's classes because they are always a great way to build up my strength. I appreciate that she has modifications for each exercise because I always get a great workout no matter how prepared, or tired, I am. Not only do I get a fun, physical workout during each class, I also leave feeling rejuvenated and stress-free." 

And... breathe.

I'm all about keeping it in balance.

Sometimes there are life circumstances that happen, so know you can cancel* anytime before your next scheduled membership renewal date. 

And, if you want to change your membership, cancel the one you have and sign up for the one that's a better fit.

*See Terms & Conditions at checkout. 

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