Mindful Movement Memberships
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Choose a Membership that works best for you, give yourself a cheer for saying yes to you...and, know I am SO EXCITED to have you join us to get embodied & empowered!
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With smaller classes, I know everyone's name and their story... When you join, you become part of our community where you are seen, appreciated and loved!
Transform
I'm here for you, Love!
Add a Workout + Wellness Assessment to your membership (available at checkout) and we'll dive into your individual needs.
"Heather exudes so much energy & joy through the screen it feels like we're all in one room together!"
- Kamilah
Weekly LIVE Zoom
Class Schedule
About Rise & Shine
Mon-Thur at 8:15-8:45AM
Start your day with this delicious intention-setting combination. 15 minutes of meditation followed by 15 minutes of mindful movement to awaken and your body, allowing you to start your day feeling ready, grounded and open.
NOTE: These classes are 30 minutes.
Props: A yoga or movement mat can help on a hard floor. Having 2 pillows or towels can also help with certain shapes.
About SolStrong
Tues 6-7PM & Sat at 10:30-11:30AM
* NEW CLASS ALERT: Thurs 6:30-7:30PM begins in January 19 with Nicky G!
Wanting to feel embodied while tapping into your inner grit? SolStrong is a full-body workout that will strengthen your muscles, allowing you to work on your balance, and deepen your relationship to your body, with some fun dance sprinkled in.
Props: Light weights and/or long bands with handles; shorty circular band; yoga block or ball. Note: if it's your first class, just come to move and get props later!
About ReVida
Mon at 6-6:30PM
What better way to end a day with a REBALANCING session? This gentle yoga class will allow you to cultivating a deeper sense of how basic poses feel in your body and leave you feeling tranquility in the body, mind and heart.
Props: A yoga or movement mat can help on a hard floor. Having 2 pillows or towels can also help with certain shapes. If you have a roller, tennis balls, or a stretching strap, please bring.
Choose what works best for you...
Note: Rise & Shine and ReVida Stretch are 30 minutes; SolStrong and DanceAmor are 1 hour.
Can't make it to a live class?
No problem! Check out the video Library that you can do anytime
Video Library
$37/month
The abundant on-demand library is updated regularly since variety is the spice of life!
BUY NOWEach option above is auto-billed every 30 Days for your convenience.
Need an additional class?
Just wanna pop in without a bigger commitment?
I gotchuuu, Love!
All classes are visitor and beginner friendly.
$17/class
Want a friend to join you?
Sign up here to GIFT THEM with 3 classes!
You will be sent an email to forward to them, and don't forget to tell them which classes you'll meet them at!
GIFT 3 CLASSESIf you're experiencing financial challenges, and would like to benefit from classes, please email me.
Love Disclaimer:
Please always consult with your physician before engaging in fitness activities or exercise programs.
Not sure where to start? Want to build a foundation? Feel the need to chat about your body specifically? You are invited to book a 1:1 training!
One-on-One Training
If you prefer to do one-on-one training for individualized sessions or coaching around movement, nutrition, and/or mindset, I do this kind of mentoring, too!
Request One-On-One Training
Andrea E.
"I love Heather's classes because they remind me to be me at my own level on a given day. Freedom to be silly. Freedom to just breathe. Freedom to take it up or down a notch to listen to my body's 100%"
Sara P.
"I love Heather's classes because they are always a great way to build up my strength. I appreciate that she has modifications for each exercise because I always get a great workout no matter how prepared, or tired, I am. Not only do I get a fun, physical workout during each class, I also leave feeling rejuvenated and stress-free."
And... breathe.
I'm all about keeping it in balance.
Sometimes there are life circumstances that happen, so know you can cancel* anytime before your next scheduled membership renewal date.
And, if you want to change your membership, cancel the one you have and sign up for the one that's a better fit.
*See Terms & Conditions at checkout.
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