Foundations to WellBeing

You deserve to feel fabulous.

This. Is. It.

THIS SMALL GROUP COACHING WITH THE INDIVIDUAL SUPPORT YOU NEED WILL ALLOW YOU THRIVE.

Group Coaching

Receive the guidance you need within a beautiful COMMUNITY

Mindset Work

The tips & tools that will set you up for immediate and long-term SUCCESS

Accountability

You'll stay focused and accountable on your path to your personal GOALS 

I WANT TO FEEL BETTER NOW!
 

We will be focusing on a holistic approach to give you the foundation you need to living more vibrantly.

 

Within our amazing, intimate, supportive community of women, we will focus on:

  • Deeper understanding of your core values & strengths so that you know where you want to spend more of your time, energy and focus. 
  • Scheduling for energy so that you are doing more things that bring you happiness.
  • Understanding circumstances to navigate life so that you don't take things as personal and get triggered as easily.
  • Naming & claiming emotions and how it relates to the body so that you can move past what's been holding you back.
  • Telling empowering stories so that you can stand in your power.

 

In our 6 weeks you will benefit from:

  • (2) 1:1 Coaching Sessions with Heather
  • (6) Weekly Group Coaching Zoom calls
  • Voicememo access with support
  • Access to all of Heather's community classes
  • *Exclusive* access to Be & Become morning workouts (best way to start the day!)

 

If you're looking to FEEL BETTER the Foundations to WellBeing is IT! 

JOIN US!