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II. Understanding Emotions and the Body
4 Lessons-
Start3.7.26 - Building Emotional Resilience - Exploring the Reaction/Response Loop
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Start3.14.26 - Deepening Emotional Resilience – Applying the Reaction/Response Loop
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Start3.21.26 - Embodying Emotional Resilience – The Window of Tolerance & the Reaction/Response Wheel
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Start3.29.26 - Integrating Emotional Resilience – The Behavior Model in Practice
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VI. Living the Journey: Embodied Resilience in Action
7 Lessons-
Start7.11.26 – Holding Space: The Guided Ish Moment Practice
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Start7.18.26 - Sage Energy: The Wise Self Within You
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Start7.25.26 – Sage in Action: Brainstorming from a Place of Possibility
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Start8.1.26 – Navigate: What You Want vs What You're Tolerating
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Start8.8.26 – Sage in Action: Finding Your Values in the Wild
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Start8.15.26 – Values + Role Models: Meeting Your Sage in the Wild
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Start8.23.26 – Values + Role Models: Your Sage in Practice
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This course is not open for enrollment
Be & Become: An Embodied Resilience Journey
An Embodied Resilience Journey
Course Summary
Course Curriculum
Heather Alaine
Welcome, Love. Take a deep breath. You found your way here — and that was no accident.
I'm HeatherAlaine — wellness transformation coach, certified personal trainer, certified somatic yoga teacher, and your biggest believer in the who you are becoming.
With over 25 years of experience — including wellness coaching at UC Berkeley and continuing education through Yale and UMass Medical School — I bring the depth and knowledge that gets real results. Let me guide you on your journey with love, joy, & a sprinkle of sassiness.
Big hugs + grounded sparkle, HeatherAlaine ✨
