This course is not open for enrollment
Be & Become Workouts
Course Summary
Be & Become Morning Strength (45-Minutes)
Strength sessions curated specifically for Be & Become ladies: Mon/Wed and Tues/Thurs are the same for 2 full body workouts. Each week, routines are changed in order to build strength, challenge the body and the brain.
Heavy & light weights
Short circular band
Long band w/ handles
7:15 - 8:00 AM Monday - Thursday
Be & Become Members Only, M-W
⚡️ LIVE class Open to ALL members on Thursdays. Videos only forBe & Become ⚡️
Video replay is the most recent week.
Course Curriculum
Heather Alaine
Welcome, Love. Take a deep breath. You found your way here — and that was no accident.
I'm HeatherAlaine — wellness transformation coach, certified personal trainer, certified somatic yoga teacher, and your biggest believer in the who you are becoming.
With over 25 years of experience — including wellness coaching at UC Berkeley and continuing education through Yale and UMass Medical School — I bring the depth and knowledge that gets real results. Let me guide you on your journey with love, joy, & a sprinkle of sassiness.
Big hugs + grounded sparkle, HeatherAlaine ✨
