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Rise & Shine

Course Summary


15 minutes of meditation followed by 15 minutes of mindful movement: a beautiful combo to start the day feeling ready, grounded, and open. Each month, we focus on a new theme that builds with intention.


Yoga mat
2 yoga blocks
Stretching strap




8:15 - 8:45 AM Monday - Thursday



Course Curriculum

"I love Heather's classes because they remind me to be me at my own level on a given day. Freedom to be silly. Freedom to just breathe. Freedom to take it up or down a notch to listen to my body's 100%"
- Drea

© 2026 heatheralaine