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SolStrong + (Strength & Movement)
Course Summary
SolStrong is a full-body workout that will strengthen your muscles, allowing you to work on your balance, and deepen your relationship to your body, with some fun dance sprinkled in.
Course Curriculum
Heather Alaine
Welcome, Love. Take a deep breath. You found your way here — and that was no accident.
I'm HeatherAlaine — wellness transformation coach, certified personal trainer, certified somatic yoga teacher, and your biggest believer in the who you are becoming.
With over 25 years of experience — including wellness coaching at UC Berkeley and continuing education through Yale and UMass Medical School — I bring the depth and knowledge that gets real results. Let me guide you on your journey with love, joy, & a sprinkle of sassiness.
Big hugs + grounded sparkle, HeatherAlaine ✨
