A 12-Minute Loving-Kindness Meditation for Real Life
Welcome To Your Loving-Kindness Meditation
Welcome To Your
Loving-Kindness Meditation
A guided practice to help you soften toward yourself and let that softness ripple out toward others. We start offering wishes for ourselves so we're aligned, and once we're coming from a full heart, we will extend these wishes out to the people we love, the people in the background, and into the world in need of compassion.
This isn't about forcing positivity or pretending everything's fine. It's a practice that allows us to come back to center, again and again, in a way of widening our own capacity to hold ourselves and others with more ease.
Join me, my Love, receive these loving kindness wishes, and let them ripple outward.
A Loving Kindness Meditation
This has also been emailed to you, Love! Check your spam folder in case you don't see it.
Hola, mi Amor. I'm Heather Alaine.
✔ 25+ years as a wellness coach, personal trainer, and yoga teacher
✔ Former 1st grade reading specialist and UC Berkeley wellness coach
✔ Ongoing education through Yale, UMass Medical School, and somatic training in Costa Rica
✔ Grew up overseas, dancing ballet
My greatest teachers include Milo (doggie and a nap expert), a lot of wiggly six-year-olds, my Mama Linda and Pops Fred, who make the world a better place (Mama comes to every class!), and the hundreds of women I've had the joy of guiding.
I help you listen to your body, notice your patterns, and make lasting shifts, with warmth, humor, and honest reflection along the way.
What's Next?
The Mindful Movement Membership Is For You If You're:
The Mindful Movement Membership Is For You If You're:
- Interested in yoga, dance and strength training classes that are playful and fun!
- In a phase of life where you want to be encouraged to listen to and honor your body
- In a phase of life where you want to be encouraged to listen to and honor your body
- Want to be a part of a vibrant community
This isn't just another membership you sign up for then forget about because you’ll be cheered on by a group of epic, fun grown-a$$ women you look forward to hanging out with every day. With smaller classes, we know everyone's name and their story.. When you join, you become part of our community where you are seen, appreciated and loved!
This isn't just another membership you sign up for then forget about because you’ll be cheered on by a group of epic, fun grown-a$$ women you look forward to hanging out with every day. With smaller classes, we know everyone's name and their story.. When you join, you become part of our community where you are seen, appreciated and loved!
If this sounds like you? I can't wait to hang out >>
